How Pilates Helps with Recovery How much do you know about your deep core muscles? You’ve probably heard of the diaphragm and pelvic floor. But what about your transverse abdominis and multifidus muscles? (To name just a couple.) Chances are, all of this Latin sounds Greek to you. And if you’re currently trying to recover […]
Pilates Fitness and Physical Therapy was just previewed in HOUR Magazine. Click the link below to see our article about Pain Management. Pilates for Pain Management
GYROTONIC (R) Therapeutic Applications for Scoliosis Course July 28-31, 2016 at Pilates Fitness Evolution, Southfield, MI Must be a certified GYROTONIC (R) instructor to attend. To register, email firstname.lastname@example.org.
I have been experiencing a lot of knee pain around my kneecap. It comes and goes, but is generally worse after walking or standing for long periods of time. I don’t really want surgery, so what can I do? Knee pain is very common and can have a number of causes. Be sure to check […]
I tend to leak urine when I sneeze or cough, and sometimes have to run to make it to the bathroom. Is this a normal part of getting older, or is there something I can do to fix this issue? Pelvic floor dysfunction (PFD) can affect both men and women. A large percentage of men […]