By: Stephanie Ruopp The beginning of February means you made it through January. Hopefully that means you’ve been able to stick with some, most or even all of those healthy resolutions you made at the beginning of the year. And that you’re moving and grooving with your new routine. Because you’re going to need some […]
Maintaining New Year’s Resolutions Does Not Have to Be a Struggle
By: Stephanie Ruopp As we move toward the end of January, how are you doing with those New Year’s resolutions? Have some of them started slipping away? Or maybe they’ve disappeared altogether? IT’S OKAY. You’re definitely not alone. Most studies find that around 80% of people have walked away from maintaining New Year’s resolutions by […]
Strengthening Core Muscles
By: Stephanie Ruopp Does Strengthening Core Muscles through Pilates Build Overall Strength? Yes. And here’s why. A lot of people have it backward. They believe that just because they’re strong, they have a strong core. This is often not the case. If you think of your musculature as a large chain, then your core muscles […]
What To Expect
By: Stephanie Ruopp What to Expect from Your First Visit to Pilates Fitness and Physical Therapy Center Whether you’re coming to the center as a patient or attending a class, you might be wondering what to expect on your first visit. This will depend, to some extent, on your purpose for coming. But whatever the […]
How Pilates Helps Prevent Injuries
How Pilates Helps Prevent Injuries By: Stephanie Ruopp For decades, Pilates has been woven in with physical therapy to rehabilitate patients following injuries to the spine or other parts of the body. But if practiced in a class at least two to three times per week, Pilates also helps prevent injuries. So how, exactly, does this […]