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in Southfield, MI

Exercise for Health, Not Weight Loss

Exercise for Health, Not Weight Loss Have you ever taken a “fat-burning” exercise class? We hate to break it to you, but exercising for the sake of losing weight is…

Measure Your Fitness with Wellness Milestones

Measure Your Fitness with Wellness Milestones Do you obsessively measure your fitness success by a number on the scale? You’re not alone. For many people, their sole milestone is reaching…

When Should You Switch Up Your Workout?

When Should You Switch Up Your Workout? Are you a self-proclaimed creature of habit? Do you do close to the exact same workout week after week? Or even day after…

Setting Realistic Exercise Goals

Setting Realistic Exercise Goals Have you ever been inspired by a movie, TV show, friend, celebrity, etc., in a way that made you want to become a fitness fanatic? While…

Making Time Vs. Finding Time to Exercise

Making Time Vs. Finding Time to Exercise We all know how important regular exercise is for our health and well-being. Yet 80% of Americans don’t get the recommended amount of physical activity…

Warming Up and Cooling Down Are Crucial

Warming Up and Cooling Down Are Crucial When you’re ready to get rolling with your workout, warming up and cooling down can seem like filler that just wastes your time.…

Exercise and Pilates for Treating SAD

Exercise and Pilates for Treating SAD Are you feeling the winter blues? With the long months of cold and darkness, it’s normal to feel some lethargy and lack of motivation.…

Importance of Home Exercises During PT

Importance of Home Exercises During PT If you’ve sustained an injury of some sort, your inclination may be to rest. And yes, some rest may be called upon for healing.…

Should I Eat Before Exercising?

Should I Eat Before Exercising? Are you getting the most from your workout? If you don’t eat before exercising, then the definitive answer is no.  Of course, there are many…

When You Need Physical Therapy Vs. Rest

When You Need Physical Therapy Vs. Rest After a painful injury or a surgery that limits your movement, you may be inclined to just rest and let it heal. But…
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