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in Southfield, MI

Hour Detroit Health Minute

Pilates Fitness combines traditional Physical Therapy with innovative wellness! Check out what our practice is all about- link below!

Mobility Vs. Flexibility – What’s the Difference?

Mobility Vs. Flexibility – What’s the Difference? It’s something of a misnomer to say mobility vs. flexibility. They’re not in competition. But neither are they same thing. Both are important…

The Magic of GYROKINESIS®

The Magic of GYROKINESIS® You’ve probably had the experience of being cramped up in a car, or on a train or plane. And you know how great it feels when…

The Importance of Neutral Spine

The Importance of Neutral Spine How many hours per day do you spend bent over your phone, laptop, or other device? It’s a common problem that’s resulting in more than…

The Importance of Pilates Breathing

The Importance of Pilates Breathing Thinking about taking a Pilates class and wondering what to expect? If you haven’t yet tried this method, it might surprise you to find out…

Improving Gait and Mobility With Pilates 

Improving Gait and Mobility With Pilates  We’ve all heard the saying, “use it or lose it.” Exercise and movement are crucial for keeping the body operating at its peak level.…

Cross Training With Pilates and GYROTONIC©

Cross Training With Pilates and GYROTONIC© Athletes and fitness buffs are always seeking new ways to improve their performance, but many haven’t considered cross training with Pilates and GYROTONIC©.  This…

Correct Computer Posture With Pilates

Correct Computer Posture With Pilates Like it or not, computers are here to stay.  While it’s probably fair to say that the majority of people are grateful for computer technology…

Doing Pilates for Prenatal Health

Doing Pilates for Prenatal Health By: Stephanie Ruopp An uncomplicated pregnancy is not a medical condition. And yet, some women believe they have to cease all activity when they become…

How GYROTONIC® Stimulates the Vagus Nerve

How GYROTONIC® Stimulates the Vagus Nerve Did you know that you have a nerve that connects your brain, heart, and gut? It’s called the vagus nerve and keeping it healthy…
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