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How Does Pilates Help With Mental Health Too?

How Does Pilates Help With Mental Health Too? If you practice Pilates with regularity, you know how effective it is in strengthening, lengthening, and toning your muscles. As such, you…

The Importance of Recovery Days

The Importance of Recovery Days If you’re an exercise aficionado, you might feel guilty about taking a day off  from your intense workouts. We get it. But taking recovery days…

The Exercise and Mental Health Connection

The Exercise and Mental Health Connection By: Stephanie Ruopp Many of us exercise because we know the importance of keeping our bodies fit and functioning at optimal levels. But are…

What Makes Water So Important?

What Makes Water So Important? By: Stephanie Ruopp We all know how important it is to get enough sleep.  But in the past few decades, we’ve also been frequently told…

Who Benefits From GYROTONIC®?

Who Benefits From GYROTONIC®? By: Stephanie Roupp In answering the question of who benefits from GYROTONIC®, it’s safe to say that everyone does! Of course, while GYROTONIC® is certainly not…

The Benefits of GYROKINESIS® for Older Adults

The Benefits of GYROKINESIS® for Older Adults By: Stephanie Ruopp If you’ve always been fitness-minded, you may remember fondly the days when you could move your body this way and…

The Importance of Lengthening While Strengthening

The Importance of Lengthening While Strengthening By: Stephanie Ruopp Getting into the gym, playing a sport, or taking a long run to strengthen your muscles feels great, right? Regularly contracting…

What Happens When You Sleep?

What Happens When You Sleep? By: Stephanie Ruopp If you’re health-conscious, eat well, and get exercise, you likely know how a lack of sleep can still negatively impact your physical,…

Strengthen Muscle With Lighter Weights

You Can Still Strengthen Muscle With Lighter Weights You’ve heard the saying less is more. Yet, when it comes to lifting weights, you may be inclined to toss that notion…

Beat the Winter Blues With GYROTONIC®

Beat the Winter Blues With GYROTONIC® There’s no arguing that cold weather is tough on the body – both physically and psychologically. Movement and exercise can provide ease. Yet, the…
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