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Why Stretching is Important

Why Stretching Is Important By: Stephanie Ruopp Are you a hardcore workout warrior who thinks stretching is a waste of time? If so, you may want to rethink your stance.…

At-Home Exercising With Your Kids

At-Home Exercising With Your Kids By: Stephanie Ruopp If getting your kids motivated to exercise before the pandemic was tough, it’s likely only gotten even more difficult. Or has it?…

Pilates As Rehabilitation After Shoulder Surgery

By: Special Advertising Section Have you recently undergone shoulder surgery for an impingement, tendonitis, labral tear, or other injury? If so, there’s a good chance you’ve lost muscle recruitment, or…

The Benefits of Pilates After Knee Surgery

By: Special Advertising Section Chronic knee pain can be debilitating. If the pain is severe enough to hinder your daily living or rule out an active lifestyle, then you’ve likely…

9 Benefits of a High Protein Diet

9 Benefits of a High Protein Diet By: Stephanie Ruopp At the beginning of each new year, television, radio, and social media are bombarded with ads for all sorts of…

2021 Is the Year for GYROTONIC® and Pilates

2021 Is the Year for GYROTONIC® and Pilates By: Stephanie Ruopp Most of us will be happy to leave 2020 behind. But if this 2021’s resolutions include exploring a new…

The GYROTONIC® and Nervous System Connection

The GYROTONIC® and Nervous System Connection By: Stephanie Ruopp   For as much as technology has aided our lives, it’s left our bodies perpetually hunched over phone screens, laptops, and…
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