Pilates Fitness combines traditional Physical Therapy with innovative wellness! Check out what our practice is all about- link below!
How Does Pilates Help With Mental Health Too? If you practice Pilates with regularity, you know how effective it is in strengthening, lengthening, and toning your muscles. As such, you may not have considered how it’s also positively impacting your brain. “Pilates, as well as all exercise really, works on the brain in similar ways […]
Who Benefits From GYROTONIC®? By: Stephanie Roupp In answering the question of who benefits from GYROTONIC®, it’s safe to say that everyone does! Of course, while GYROTONIC® is certainly not going to hinder anybody, there will be those who are more in need of this unique exercise method than others. So we’ll take a look […]
By: Special Advertising Section July 1,2019 Q: My back always hurts. Pain medication only helps temporarily. Can physical therapy help fix my back? A: Increasing numbers of patients suffer from chronic pain lasting weeks or months, which can be debilitating. The Pilates Fitness & Physical Therapy Center successfully treats many patients with chronic pain. Why the […]
By: Special Advertising Section May 20, 2019 Q: How do physical therapy and Pilates help with a rotator cuff injury? A: The rotator cuff is actually a group of four muscles and tendons that surround the shoulder joint. Its primary function is to strengthen and stabilize the shoulder. Above the rotator cuff is the bursa — […]
By: Special Advertising Section February 1, 2019 Q: What are the benefits of doing Pilates during and after pregnancy? A: With pregnancy, the distribution of weight in your body changes. This can leave you feeling clumsy and unstable, and maybe not so motivated to exercise. But staying in shape through your pregnancy is of tremendous benefit. […]