Pilates Fitness combines traditional Physical Therapy with innovative wellness! Check out what our practice is all about- link below!
By: Special Advertising Section Have you recently undergone shoulder surgery for an impingement, tendonitis, labral tear, or other injury? If so, there’s a good chance you’ve lost muscle recruitment, or the order in which muscles are activated to perform a specific movement. During an injury, this order can be lost, causing the muscles to switch […]
By: Special Advertising Section Chronic knee pain can be debilitating. If the pain is severe enough to hinder your daily living or rule out an active lifestyle, then you’ve likely visited an orthopedic surgeon who’s recommended surgery. While the objective of surgery is to increase your mobility, engaging in Pilates after knee surgery can help […]
By: Special Advertising Section If you live with arthritis, you understand all too well how even the simplest movement can be painful. It’s often enough to make you want to stop moving altogether. Yet research shows that movement and exercise are essential tools in managing arthritis, as building stronger muscle around the joints is essential […]
Pilates Fitness & Physical Therapy Center seeks to support the health needs of women throughout each individual’s lifespan, restoring the body to its maximum function and most efficient state. We are a full-service physical therapy office, and we offer traditional as well as Pilates-based physical therapy. In addition, we have group classes as well as […]
By: Special Advertising Section August 14, 2014 How can Pilates-based physical therapy help my student athlete? Whether a young person is participating in high-level competition or recreational play, injuries in sports happen. With more intensive sports programs and year-round competition becoming the norm, student athletes are more vulnerable to injuries. That’s why it’s important to […]