Pilates Fitness Evolution

Physical Therapy Center – Southfield, Michigan

17418 West 10 Mile Rd.
Southfield, MI 48075
(248) 552-1012

  • Pilates Team
    • About Us
    • Meet Our Physical Therapist and Instructors
    • History of Pilates
    • What Is Pilates
  • Services
    • Diagnoses We Treat
    • Physical Therapy
      • Pilates Based Physical Therapy
      • Myofascial Release
      • Balance Therapy
    • Nutrition
    • Gyrotonic ®
    • Gyrokinesis ®
    • STOTT Pilates
  • Women’s Health
    • Pelvic Conditions
    • Osteoporosis
    • Pre & Post Natal
  • Pilates For Golf
  • Classes
    • Pilates Fitness Classes
    • MindBody Online
  • Testimonials
  • FAQ
  • Forms
  • Contact

FAQ

Here are some of our more frequently asked questions (FAQ) regarding pilates and some of our other services. If you have a question that is not answered here, or need information specifically pertaining to you health and fitness situation, please do not hesitate to CONTACT US.

COVID-19 Studio Updates

The safety of our community 
  • For the safety of our community, mask’s are worn into the building. Once your session begins you are welcome to take your mask off or leave your mask on. If you choose to leave your mask on, please at anytime if you have a hard time breathing either stop exercising and catch your breath or take your mask off.  Your instructor or Physical Therapist will keep their mask on.  At the end of your session please put your mask on before you move through the building.

 

  • Not only for your health, but also, the health of our staff and others. Please reschedule your appointment if you…
      • Have shortness of breath, coughing, fever, any other symptoms or have tested positive.
      • Have come in contact with anyone or live with anyone who has tested positive or has symptoms

 

  • Cleaning is done before and after each client and class.  Every piece of equipment, prop, springs etc will be cleaned. Extra cleaning is also done throughout the day.

 

  • All clients and patients are asked to enter the building 1-2 minutes before your session or class to reduce the amount of traffic in the building.  If you are more comfortable, you are welcome to wait in your car. Just send us a text (248)870-2764 or call (248)552-1012 and let us know you arrived.
What’s New …

During this time a part, we have been busy improving our facility. Upgrading how we can contact each other, easier class scheduling, cancelling and even easy to purchase classes and gift cards! Here is a quick outline  

  • We now have a text only number – 248-870-2764. Ask us questions, let us know you’re running a few minutes late, and schedule or cancel classes. 

 

  • Set up your MINDBODY account to manage your preferred way of contact, class management, payments and more! 

 

  • When classes can resume we know that not everyone will be comfortable returning. With that, class scheduling will be first come first served basis. Schedule by going online, mobile app, or even using our text only number (248-870-2764). Scheduling can be done 1 month in advanced for classes. To keep everyone safe, class sizes (for the time being) are a limit of 5 people at every other reformer.  

 

  • Purchasing class packages, single classes, gift cards and more has never been easier AND more secure! All of these can be purchased through the MINDBODY app. Due to COVID-19 everyone’s class/private packages were extended 2 additional months  

 

  • Schedules are hectic and life can be crazy. Let’s make it easier, class/session cancellations are now made within a 12-hour notice instead of 24 hours. This new cancellation window is more realistic and convenient and will no longer provide a free first cancellation. Any class or session cancelled after 12 hours will be deducted from the current package.

GYROTONIC®

How hard is it to use the Gyrotonic machine?

It depends on how comfortable you are with exercise equipment and exercise in general. These machines are very user-friendly once you learn to set them up for your individualized workouts. Generally, the trainer sets you up with machines so you focus on the exercise.

Return to Top
I have arthritis and have limited mobility. Is Gyrotonic safe for me?

Absolutely. The trainer will guide you to work from within your own range of motion so you won’t push beyond the limit of what your body can do. You should always check with your physician before you start any exercise program if you have any medical conditions.

Return to Top
Why makes the Gyrotonic Expansion System® so different than other physical workouts?

The uniqueness of this movement system derives from the three-dimensionality of its movements – spiral, circular and wave-like. Gyrotonic exercises may appear gentle and easy, but the impact on your body after a workout or class is deep. You are strengthening and stretching your body as you move instead of holding and contracting the muscles. This key quality of the exercises works your body in a way to create a beautiful body line and excellent posture. The Gyrotonic system not only makes the body fit but can help solve physical problems and injuries. Another important benefit is that it helps to cultivate movement awareness, connecting the body and the mind. It teaches the body how to manage tension and stress so that your mind can be refreshed and your body centered.

Return to Top
Will it help me lose weight?

The Gyrotonic system tones and strengthens the body in addition to improving your posture, making you appear slimmer, leaner, and longer. If your goals include weight loss, you will need to include changes in diet and aerobic exercise.

Return to Top

Physical Therapy

How many times a week does I need to come in for Physical Therapy?

The prescription from your doctor should dictate your frequency (typically2-3 times per week) for a specific duration (such as for 6 weeks). We recommend scheduling your appointments as far in advance as possible.

My doctor has sent me to another Physical Therapy clinic but I would prefer to come to you, can I use the same prescription?

Yes, by law you have the right to choose where you want to go for Physical Therapy.

What should I wear?

Something comfortable that you can move around in.

Return to Top

Pilates

How long will I have to do the workout before I see results?

The average active person doing 2-3 classes per week should see some results within 10-12 classes. This will vary depending on each individual and other factors such as the number of classes a person takes each week, whether they are private or group classes, whether they participate in other physical activities, and whether they have any existing injuries. It is also important to work with a well-trained Certified Instructor.

Return to Top
How many sessions should I have with a trainer before I can do an independent workout?

At least 5 to 10 sessions. Most clients prefer to work with a trainer for more sessions.

Return to Top
How many times a week does I need to workout?

Two to three times a week. Two times is good for beginners. You always start out with a trainer to get familiar with the machines and get your customized workout program.

Return to Top
I have a bad back. Will I be able to do Pilates?

Although you should always consult your physician before starting any fitness routine, a Pilates workout is gentle and controlled with no sudden jarring actions. It is therefore more important that you work with a qualified instructor to ensure that you are doing the movements correctly. An experienced instructor will be able to modify the exercises to accommodate your limitations, continually challenge you within your range and monitor your improvements. If you commit yourself to a consistent workout schedule you will certainly feel results.

Return to Top
What is a Reformer?

The Reformer is the main piece of equipment used in Pilates exercise. The Reformer glides forward & backward on rollers and uses springs for resistance, along with other attachments, for a wide variety of exercises and positions (i.e. lying down, seated and standing.)

Return to Top

Power Plate

How does the Power Plate compare to conventional fitness training methods?

The Power Plate provides conditioning benefits in a fraction of the time traditional exercise routines require. A one hour workout in the gym can be done in 15 to 20 minutes on the Power Plate. The Power Plate is able to offer fast results by working efficiently from the inside out, activating 95-97% of the muscle tissue. In comparison, conventional fitness machines only work 30-40% of the muscle fibers. There is also a lot less strain put on the joints, ligaments, and tendons during vibration training than with conventional weight training. Power Plate training is a program you can fit into any schedule with the added advantages of being both super effective and totally safe.

Return to Top
How does the Power Plate help with osteoporosis?

When combined with the right supplements and diet, the Power Plate is the ideal tool to help combat osteoporosis since this revolutionary machine was designed specifically to increase bone density. The Russians were the first to study mechanical vibration therapy to combat the severe reduction of bone density in their cosmonauts returning from space. It has been proven that weight-bearing exercise generates a small electrical current in bone, which stimulates it to grow. Even just flexing your muscles creates small vibrations in the bones surrounded by the muscles. With the Power Plate, you experience 30 to 50 vibrations per second, which enormously stimulates the bone tissue. In recent studies, the hind legs of adult sheep were placed on the vibrating platform for 20 minutes a day for a year. At the end of the study, the density of spongy bone in the animals’ thighs was 34% higher.

Return to Top
How does the Power Plate improve hormone levels?

Studies have shown that levels of the “stress hormone” cortisol decrease tremendously while using the power plate. At the same time, the vibrations have a profound effect on anti-aging hormones such as DHEA, “the mother hormone”, increasing it to more youthful levels. In addition, growth hormone and testosterone, which are important for regeneration and repair processes, also increase.

Return to Top
What is the Power Plate and Whole Body Vibration therapy?

Power Plate is a pleasantly vibrating platform that generates mechanical vibrations in three dimensions, producing natural, rapid, subconscious muscle contractions throughout the body. This Whole Body Vibration therapy is based on a response that is hard-wired into human physiology, called the piezoelectric effect. Anytime your muscles tense and flex, small vibrations are created in the bones surrounded by those muscles. While standing on the vibrating plate, the body’s postural muscles contract anywhere from 30 to 50 times a second, increasing the force placed on muscle fibers by a factor of 3 Gs, or 3 times the force of gravity. This results in an increase in muscle strength 20-30% more than conventional strength training.

Return to Top

STOTT PILATES®

How can STOTT PILATES® be different than weight training or other resistance exercise?
  • Pilates is three-dimensional (i.e. exercises can be performed using all movement planes).
  • Spring resistance more closely resembles muscular contraction.
  • Emphasis is on concentric/eccentric contraction for injury prevention.
  • STOTT PILATES® exercise is customizable for special need.
  • In Pilates exercise, emphasis is placed on rebalancing muscles around the joints Pilates corrects over-training and muscle imbalance that leads to injury.
  • Pilates emphasizes balancing strength with flexibility (for injury prevention and more efficient movement).
  • STOTT PILATES® exercise leads to an improvement in posture and body awareness.
  • Weight training and STOTT PILATES® can be combined in your fitness program and are a great compliment to each other.
Return to Top
Is this equipment good for flexibility?

Yes, STOTT PILATES® equipment is excellent for improving flexibility. Flexibility is a key component of total fitness that has been largely ignored by other conditioning methods.

Return to Top
What kind of results can I expect from doing STOTT PILATES®?

You can expect an increase in strength, flexibility, mobility, balance, and body awareness, as well as a decrease in back pain or other general pains.

Return to Top

Studio Policies

Class Arrival Time

To ensure your overall well-being and safety,  an instructor can deny a clients participation in class if arriving 10 minutes or more after the class start time.  This will be in conjunction with the cancellation policy.

Package Expiration & Refund Policy

All services/packages have a four month expiration from the date of purchase. Unless for an extreme case, there are no extensions or refunds.  In the event that an extension is granted by the office manager, the maximum extension will be 30 days from the return date of the client.  This policy encourages you to be consistent and commit to your fitness and health goals.

What do I wear for my class/session?

Any form fitting fitness clothing will be great for your class or session.

  • Leggings, work out pants, work out shorts (with proper undergarments if necessary)
  • Tank tops, t-shirts, long sleeve, zip ups

**Please note that grip socks are required for all classes and sessions.  Tavi Noir grip socks are sold at the studio. You are also welcome to bring your own grip socks.

What is your class cancellation policy?

Please cancel your class/session reservation within 12 hours of your scheduled time.  These cancellations can be made over the phone (248-552-1012), by text (248-870-2764), Mindbody online or through the Mindbody mobile app (Pilates Fitness and Physical Therapy Center).  Any class or session cancelled after 12 hours will be deducted from the current group class package.  When a package is not available, or the session is a private session the fee is $25.

Return to Top
What is your inclement weather policy?

The safety of our clients and instructors is our number one concern. While Pilates Fitness and Physical Therapy will make every effort to remain open; there may be times classes will be cancelled. This is in the interest of keeping everyone safe.

We do not follow any school district’s cancellation policy.  Any class cancellations are a class-by-class decision.

If we decide to hold classes, the standard cancellation and no-show policies DO still apply. 

When in doubt, cancel! If your class is still on the schedule but you do not feel comfortable traveling to the studio, please cancel your reservation mobile app/online/by phone in order to avoid late-cancel and/or no-show penalties. 

If classes are canceled, we will do our best to give as much notice as possible.

The best and most accurate way to determine if classes are canceled is to check the MindBody online schedule via the web or mobile app. The schedule is updated immediately as decisions are made. If a class is still listed on the schedule, then as of that moment we are still planning to hold the class.

You will also receive an email/text notification from us if your class has been canceled (please check your settings within your MindBody profile to ensure you are opted-in to receive our email/text notifications!). 

Return to Top

Women’s Health

Is it safe to do Pilates during pregnancy?

Note: The following information should NOT be substituted for medical advice from your doctor. Please consult your physician for information on what will be appropriate for you during your pregnancy.The available information on pregnancy and exercise can be very confusing – even conflicting. STOTT PILATES follows the current standards practiced in the fitness industry regarding safety during pregnancy and the guidelines set out by professional organizations such as the American College of Obstetricians and Gynecologists and the Society of Obstetricians and Gynecologists of Canada. We cover this topic in depth in our Injuries & Special Populations course as well as workshops. What follows is some general information that should not be substituted for the advice of a physician and the guidance of a qualified fitness professional.No two women’s bodies are the same, and this is especially true during pregnancy. There are workouts that are quite appropriate for some people during pregnancy and not for others. During a normal, healthy pregnancy, moderate exercise is safe for the fetus. Exercise is also said to prevent varicose veins, hemorrhoids and low back pain and helps to boost self esteem, maintain fitness levels and prepare the body for the physical demands of motherhood.A woman’s body goes through many changes during pregnancy and exercise must be adapted and modified as the pregnancy progresses. The beauty of Pilates is that it can be individualized for anyone’s ability. Workouts and schedules during the first trimester may have to be adjusted around fatigue levels. Over the course of the pregnancy the demand on the abdominal muscles should be decreased. During the second trimester, these muscles become stretched out, and some women experience diastasis recti (separation of the abdominal muscles). With reduced abdominal support, there is a greater risk of injuring the lower back. Further, due to hormonal changes during pregnancy, the ligaments surrounding the joints become lax, leaving them loose and vulnerable. For this reason, you should be careful not to overstretch. It is important to continue strengthening and rebalancing the muscles around the joints – supporting the body as it goes through postural changes related to pregnancy.

Today many guidelines for pregnancy indicate that after approximately the 16th week of gestation, the supine position (lying on your back) should be avoided as the maternal blood supply and subsequently the fetal blood supply may be affected. In the second trimester, positioning must be adjusted and light equipment (particularly the Spine Supporter) combined with the Matwork exercises becomes very useful. As well, the possibilities offered by the Reformer, Cadillac and Stability Chair are helpful. Of course, drinking lots of water, avoiding overexertion and overheating are always important.

Return to Top

SIGN UP
for Fitness

 

Get private and and Individualized Training

 

Call Today

Latest news

  • Approaching Pilates As a Beginner May 16, 2022
  • Exercise for Health, Not Weight Loss April 25, 2022
  • Measure Your Fitness with Wellness Milestones April 11, 2022
  • When Should You Switch Up Your Workout? March 21, 2022
  • Setting Realistic Exercise Goals March 7, 2022

Archives

Contact Us

17418 West 10 Mile Rd. Southfield, MI 48075

Phone: (248) 552-1012
Fax: (248) 552-0657

Locate Us

Connect With Us

  • Facebook
  • Instagram
  • Twitter
  • YouTube

Sign Up For Our Newsletter

    © Copyright 2015 · Pilates Fitness Evolution · All Rights Reserved · Website By Oliver Marketing · Admin