BY: Stephanie Ruopp Did you know that the average human head weighs around 11 pounds? That may not seem like much. But for every inch the head projects forward, the weight experienced by the muscles of the neck doubles. That’s why strengthening the levator scapulae and other muscles in the neck is essential. Because every […]
Managing and Working with Uneven Hip
By: Stephanie Ruopp Do you think you might be working with uneven hips? Maybe you know for certain. Don’t worry. It’s not as uncommon as you think. Uneven hips can be the result of many different situations. In an ideal world, your pelvis is positioned so that it’s parallel to your shoulders and ground. But […]
Incorporating the Outdoors into Your Fitness Routine.
By: Stephanie Ruopp We hope it’s safe to say that spring has finally arrived. And that means that it’s time to get back to the great outdoors. What it doesn’t mean, though, is that you should just ditch your fitness routine and everything you’ve achieved thus far. Sure. There will be days when you just […]
6 Easy and Healthier Recipes for Your Easter
By: Stephanie Ruopp Each time a holiday comes around, there’s a tendency for many people to just toss out any attempts at healthy eating. That’s part of celebrating, right? No one’s advising that you deprive yourself this Easter. Go ahead and celebrate. But before you start planning on devouring all those deviled eggs, piles of […]
The Importance of Mobility in Your Ankles
By: Stephanie Ruopp Do you ever consider the importance of mobility in your ankles? If you’re like most people, you probably don’t give it much thought. It’s something you simply take for granted. Unless – or until – that mobility becomes compromised in some way. At that point, you understand just how crucial it is […]
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