BY: Stephanie Ruopp . Do you experience mild to severe pain in your heel or in the arch of your foot? Is it worse when you place weight on it? A lot of people are quick to assume that this condition is a bone spur. But a bone spur is not usually the source of […]
Managing Stress with Pilates & GYROTONIC®
By: Stephanie Ruopp Managing Stress with Pilates and GYROTONIC® Are you feeling more stressed than usual? It’s not uncommon for stress to rear its not-so-pretty head around late September and early October. Heading back to school or just returning to a routine can be tough. And it doesn’t take long for stress to seep into […]
Physical Therapy for Osteoporosis and Bone Strength
By: Stephanie Ruopp Have you been told you have – or are at risk for – osteoporosis? Before you take any extreme measures or head straight to the surgeon, you may want to consider physical therapy for osteoporosis and bone strength. If you already have osteoporosis, physical therapy can help you restore healthy movement and […]
Using Pilates-Based Physical Therapy for PFD (Pelvic Floor Dysfunction)
By: Stephanie Ruopp Do you “leak” every time you sneeze, cough or laugh too hard? It could be the result of PFD (pelvic floor dysfunction) and it’s no laughing matter. It occurs when the pelvic floor becomes stretched, weakened or overly tight. Beyond urinary incontinence, other common symptoms of PFD can include bowel incontinence, sexual […]
What Is Proper Alignment For Your Wrists?
By: Stephanie Ruopp Do you experience wrist pain? It’s no wonder. The human hand consists of 29 bones, 29 joints, 123 ligaments, 34 muscles and 48 nerves. There’s a lot going on there! If you have a very active lifestyle, it’s fairly easy to understand how your wrists could be taking the brunt of these […]
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