Pilates Fitness Evolution

Physical Therapy Center – Southfield, Michigan

17418 West 10 Mile Rd.
Southfield, MI 48075
(248) 552-1012

  • Pilates Team
    • About Us
    • Meet Our Physical Therapist and Instructors
    • History of Pilates
    • What Is Pilates
  • Services
    • Diagnoses We Treat
    • Physical Therapy
      • Pilates Based Physical Therapy
      • Myofascial Release
      • Balance Therapy
    • Nutrition
    • Gyrotonic ®
    • Gyrokinesis ®
    • STOTT Pilates
    • Massage Therapy
    • Body Composition Analysis
    • Power Plate
  • Women’s Health
    • Pelvic Conditions
    • Osteoporosis
    • Pre & Post Natal
  • Pilates For Golf
  • Classes
    • Pilates Fitness Classes
    • MindBody Online
  • Testimonials
  • FAQ
  • Forms
  • Contact

9 Benefits of a High Protein Diet

January 10, 2021 by Pilates

9 Benefits of a High Protein Diet By: Stephanie Ruopp At the beginning of each new year, television, radio, and social media are bombarded with ads for all sorts of diets to allegedly help you meet those often unreachable resolutions. So we want to be clear that when we’re talking about the benefits of a […]

2021 Is the Year for GYROTONIC® and Pilates

January 3, 2021 by Pilates

2021 Is the Year for GYROTONIC® and Pilates By: Stephanie Ruopp Most of us will be happy to leave 2020 behind. But if this 2021’s resolutions include exploring a new exercise regimen, why not try GYROTONIC® and Pilates? One of the main reasons resolutions so often fizzle out by February is there are so many […]

The GYROTONIC® and Nervous System Connection

December 8, 2020 by Pilates

The GYROTONIC® and Nervous System Connection By: Stephanie Ruopp For as much as technology has aided our lives, it’s left our bodies perpetually hunched over phone screens, laptops, and other devices. If that wasn’t enough, even simple everyday actions like unloading groceries from the car or leaning down to pick something up put additional strain […]

Pilates and Shoulder Surgery

October 20, 2020 by Pilates

Pilates and Shoulder Surgery By: Stephanie Ruopp Are you recovering from shoulder surgery? Or maybe you’re planning to go under the knife soon. Whatever the case, it’s important to take care of shoulder pain. Not only can it affect your sleep and everyday activities, but if left untreated, it could move to your back or […]

Pilates Before and After Hip Surgery

September 4, 2020 by Pilates

By: Stephanie Ruopp The Benefits of Pilates Before and After Hip Surgery Are you scheduled to get hip surgery? Or perhaps you’re recovering from having a recent hip surgery. Whatever the case, this is the perfect time to do Pilates. Practicing Pilates before and after hip surgery offers so many benefits. Strengthening the joint pre-surgery […]

Pilates and Knee Surgery

July 8, 2020 by Pilates

The Healing Benefits of Pilates Before and After Knee Surg By: Stephanie Ruopp For many of us, mobility is something we take for granted… until, of course, it becomes compromised.      If knee pain has slowed you down or made everyday living more challenging, then you know exactly what we mean. Depending on the […]

  • 1
  • 2
  • 3
  • …
  • 14
  • Next Page »

SIGN UP
for Fitness

 

Get private and and Individualized Training

 

Call Today

Latest news

  • 9 Benefits of a High Protein Diet January 10, 2021
  • 2021 Is the Year for GYROTONIC® and Pilates January 3, 2021
  • The GYROTONIC® and Nervous System Connection December 8, 2020
  • Pilates and Shoulder Surgery October 20, 2020
  • Pilates Before and After Hip Surgery September 4, 2020

Archives

Contact Us

17418 West 10 Mile Rd. Southfield, MI 48075

Phone: (248) 552-1012
Fax: (248) 552-0657

Locate Us

Connect With Us

  • Facebook
  • Instagram
  • Twitter
  • YouTube

Sign Up For Our Newsletter

    © Copyright 2015 · Pilates Fitness Evolution · All Rights Reserved · Website By Oliver Marketing · Admin