How Cold Weather Affects the Body By: Stephanie Ruopp Winter is here. It’s the time of year when we hunch ourselves up while burrowing under heavy coats. And there’s no doubt that cold weather affects the body in a different way than its warmer cousin. Of course, such hunching makes our muscles tighter and less […]
How Pilates Aids Digestion
How Pilates Aids Digestion By: Stephanie Ruopp . Happy New Year! With so much great food, drink, and celebration last month, we hope your holidays were truly wonderful. Of course, with all of the food, drink, and revelry that comes with the season, it’s not unusual to feel a bit sluggish when the holidays pass. […]
Finding Motivation for 2020
Finding Motivation for 2020 By: Stephanie Ruopp Right around this time of year, some of us start thinking about what we want from the new year. And moving into the year with some plans and resolutions in place is a positive way to start 2020. But let’s be real. Actually finding motivation to follow through […]
Surgery for Cracking and Popping
Surgery for Cracking and Popping? By: Stephanie Ruopp Did you know that antelopes deliberately use knee clicking to demonstrate they are worthy fighters? But, of course, you’re not an antelope. And if you have popping knees – or any other popping or cracking body part – you may be concerned enough to consider surgery for […]
Short Stretching Routine to Help You Through the Holidays
BY: Stephanie Ruopp For all the joy the holidays bring, it can be a stressful time too. The extra eating, drinking, and entertaining – along with changes in your routine – can throw you off your square. One of the first things that’s sacrificed during the holidays for many people is their exercise routine. There’s […]
The Importance of Pilates and PT for Lumbar Pelvic Hip Complex (LPHC)
The Importance of Pilates and PT for Lumbar Pelvic Hip Complex (LPHC) BY: Stephanie Ruopp Photo By: Fredericksburg Chiropractic Have you ever considered how the upper body and lower body work in tandem? How they really connect with one another? Maybe not. But the region in the center of your body, called the lumbopelvic hip […]
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