By: Stephanie Ruopp Each time a holiday comes around, there’s a tendency for many people to just toss out any attempts at healthy eating. That’s part of celebrating, right? No one’s advising that you deprive yourself this Easter. Go ahead and celebrate. But before you start planning on devouring all those deviled eggs, piles of […]
The Importance of Mobility in Your Ankles
By: Stephanie Ruopp Do you ever consider the importance of mobility in your ankles? If you’re like most people, you probably don’t give it much thought. It’s something you simply take for granted. Unless – or until – that mobility becomes compromised in some way. At that point, you understand just how crucial it is […]
Should You Avoid Carbohydrates?
By: Stephanie Ruopp In the world of diet and fitness, this has been an all-consuming question for decades. That’s because the question of should you avoid carbohydrates does not have a straight and simple answer. There are many factors. In the simplest terms, carbohydrates are a major energy source. And yes, you find them in […]
How to Maintain Your Fitness Goals While on Vacation
By: Stephanie Ruopp Everybody needs a little time away. Vacation is essential for clearing your head, getting some rest and relaxation and finding your reset button. But it can also wreak havoc with your diet and exercise regimen and make it difficult to maintain your fitness goals. To some extent, that’s the point of vacation […]
How a Strong Core Affects Spinal Mobility
By: Stephanie Ruopp Think about this. How much time do you spend each day commuting to and from work? What about the hours you log at your desk or on the couch? For many – if not most – of us, the combined hours we spend driving and then engaged with our televisions and/or devices […]
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