How GYROTONIC® Stimulates the Vagus Nerve Did you know that you have a nerve that connects your brain, heart, and gut? It’s called the vagus nerve and keeping it healthy is important for your overall health. The word vagus comes from the Latin for “wandering” and this nerve is essentially the top commander of the […]
How Does Pilates Help With Mental Health Too?
How Does Pilates Help With Mental Health Too? If you practice Pilates with regularity, you know how effective it is in strengthening, lengthening, and toning your muscles. As such, you may not have considered how it’s also positively impacting your brain. “Pilates, as well as all exercise really, works on the brain in similar ways […]
The Importance of Recovery Days
The Importance of Recovery Days If you’re an exercise aficionado, you might feel guilty about taking a day off from your intense workouts. We get it. But taking recovery days is important for continued adaptation, as well as the overall well-being, of your body in the longterm. It’s the same concept as short term recovery; […]
The Exercise and Mental Health Connection
The Exercise and Mental Health Connection By: Stephanie Ruopp Many of us exercise because we know the importance of keeping our bodies fit and functioning at optimal levels. But are you aware of the exercise and mental health connection? It turns out that exercise is crucial for mental health too. So while exercise can help […]
What Makes Water So Important?
What Makes Water So Important? By: Stephanie Ruopp We all know how important it is to get enough sleep. But in the past few decades, we’ve also been frequently told how important it is to hydrate. Before that though, the term “hydrate” was almost unheard of. So what changed? What makes water so important? Well, […]
Who Benefits From GYROTONIC®?
Who Benefits From GYROTONIC®? By: Stephanie Roupp In answering the question of who benefits from GYROTONIC®, it’s safe to say that everyone does! Of course, while GYROTONIC® is certainly not going to hinder anybody, there will be those who are more in need of this unique exercise method than others. So we’ll take a look […]
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