9 Benefits of a High Protein Diet By: Stephanie Ruopp At the beginning of each new year, television, radio, and social media are bombarded with ads for all sorts of diets to allegedly help you meet those often unreachable resolutions. So we want to be clear that when we’re talking about the benefits of a […]
2021 Is the Year for GYROTONIC® and Pilates
2021 Is the Year for GYROTONIC® and Pilates By: Stephanie Ruopp Most of us will be happy to leave 2020 behind. But if this 2021’s resolutions include exploring a new exercise regimen, why not try GYROTONIC® and Pilates? One of the main reasons resolutions so often fizzle out by February is there are so many […]
The GYROTONIC® and Nervous System Connection
The GYROTONIC® and Nervous System Connection By: Stephanie Ruopp For as much as technology has aided our lives, it’s left our bodies perpetually hunched over phone screens, laptops, and other devices. If that wasn’t enough, even simple everyday actions like unloading groceries from the car or leaning down to pick something up put additional strain […]
Pilates and Shoulder Surgery
Pilates and Shoulder Surgery By: Stephanie Ruopp Are you recovering from shoulder surgery? Or maybe you’re planning to go under the knife soon. Whatever the case, it’s important to take care of shoulder pain. Not only can it affect your sleep and everyday activities, but if left untreated, it could move to your back or […]
Pilates Before and After Hip Surgery
By: Stephanie Ruopp The Benefits of Pilates Before and After Hip Surgery Are you scheduled to get hip surgery? Or perhaps you’re recovering from having a recent hip surgery. Whatever the case, this is the perfect time to do Pilates. Practicing Pilates before and after hip surgery offers so many benefits. Strengthening the joint pre-surgery […]
Pilates and Knee Surgery
The Healing Benefits of Pilates Before and After Knee Surg By: Stephanie Ruopp For many of us, mobility is something we take for granted… until, of course, it becomes compromised. If knee pain has slowed you down or made everyday living more challenging, then you know exactly what we mean. Depending on the […]
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