Pilates Fitness combines traditional Physical Therapy with innovative wellness! Check out what our practice is all about- link below!
Mobility Vs. Flexibility – What’s the Difference?
Mobility Vs. Flexibility – What’s the Difference? It’s something of a misnomer to say mobility vs. flexibility. They’re not in competition. But neither are they same thing. Both are important and work in tandem to reduce risk of injury both in athletic ventures and everyday movements. So it’s important that you focus on each one […]
The Magic of GYROKINESIS®
The Magic of GYROKINESIS® You’ve probably had the experience of being cramped up in a car, or on a train or plane. And you know how great it feels when you’re able to finally stand and stretch every part of your body. Wouldn’t it be great if every fitness class could achieve this? Unfortunately, if […]
The Importance of Neutral Spine
The Importance of Neutral Spine How many hours per day do you spend bent over your phone, laptop, or other device? It’s a common problem that’s resulting in more than just slouching. Sitting in a collapsed posture day in and day out results in excessive loading on four of the 24 vertebrae of the spine. […]
The Importance of Pilates Breathing
The Importance of Pilates Breathing Thinking about taking a Pilates class and wondering what to expect? If you haven’t yet tried this method, it might surprise you to find out that there’s a special Pilates breathing that you’ll learn to use when you move in and out of positions . all comes down to understanding […]
Improving Gait and Mobility With Pilates
Improving Gait and Mobility With Pilates We’ve all heard the saying, “use it or lose it.” Exercise and movement are crucial for keeping the body operating at its peak level. But after our 40s, coordination and balance become increasingly challenging. These factors make movement for seniors more of a struggle. Fortunately, improving gait and mobility […]
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