The Exercise and Mental Health Connection By: Stephanie Ruopp Many of us exercise because we know the importance of keeping our bodies fit and functioning at optimal levels. But are you aware of the exercise and mental health connection? It turns out that exercise is crucial for mental health too. So while exercise can help […]
How Pilates Aids Digestion
How Pilates Aids Digestion By: Stephanie Ruopp . Happy New Year! With so much great food, drink, and celebration last month, we hope your holidays were truly wonderful. Of course, with all of the food, drink, and revelry that comes with the season, it’s not unusual to feel a bit sluggish when the holidays pass. […]