The Importance of Lengthening While Strengthening By: Stephanie Ruopp Getting into the gym, playing a sport, or taking a long run to strengthen your muscles feels great, right? Regularly contracting your muscles is bound to build them. But, as physics dictates, for every action, there is an equal and opposite reaction. So the question is, […]
Short Stretching Routine to Help You Through the Holidays
BY: Stephanie Ruopp For all the joy the holidays bring, it can be a stressful time too. The extra eating, drinking, and entertaining – along with changes in your routine – can throw you off your square. One of the first things that’s sacrificed during the holidays for many people is their exercise routine. There’s […]