BY: Stephanie Ruopp . Do you experience mild to severe pain in your heel or in the arch of your foot? Is it worse when you place weight on it? A lot of people are quick to assume that this condition is a bone spur. But a bone spur is not usually the source of […]
Benefits of Combining Pilates with Physical Therapy
By: Stephanie Ruopp After an injury or surgery, it’s pretty standard practice to go to physical therapy. And if you’ve ever had physical therapy, you’ve probably noticed that they recommend laying off your exercise program. They want you to put a halt on your running, spinning or boot camp exercises. And with good reason. But […]