The Benefits of Dynamic Stretching and SMR Pre-Workout By: Stephanie Ruopp A couple of weeks ago, we looked at the importance of stretching and how the way we stretch makes a difference depending on whether it’s before or after vigorous activity. We discussed static stretching and how it was once believed the best way to […]
The Importance of Pilates and PT for Lumbar Pelvic Hip Complex (LPHC)
The Importance of Pilates and PT for Lumbar Pelvic Hip Complex (LPHC) BY: Stephanie Ruopp Photo By: Fredericksburg Chiropractic Have you ever considered how the upper body and lower body work in tandem? How they really connect with one another? Maybe not. But the region in the center of your body, called the lumbopelvic hip […]