The Magic of GYROKINESIS® You’ve probably had the experience of being cramped up in a car, or on a train or plane. And you know how great it feels when you’re able to finally stand and stretch every part of your body. Wouldn’t it be great if every fitness class could achieve this? Unfortunately, if […]
Do You Know How To Breathe?
BY: Stephanie Ruopp That might sound like a ridiculous question. Of course you know how to breathe, right? Well, your body certainly knows how to draw in oxygen and let out carbon dioxide. That’s an involuntary action. But the sort of breathing we’re talking about – the sort you practice in Pilates – goes a […]