When Should You Switch Up Your Workout? Are you a self-proclaimed creature of habit? Do you do close to the exact same workout week after week? Or even day after day? Perhaps you’re on the opposite end of the spectrum and constantly changing your workout. Whether you switch up your workout too much or not […]
At-Home Exercising With Your Kids
At-Home Exercising With Your Kids By: Stephanie Ruopp If getting your kids motivated to exercise before the pandemic was tough, it’s likely only gotten even more difficult. Or has it? The past nine months has seen schools and even parks close, the cancellation of sporting events, and a definite increase in sitting in front of […]