Beat the Winter Blues With GYROTONIC® There’s no arguing that cold weather is tough on the body – both physically and psychologically. Movement and exercise can provide ease. Yet, the inability to stick with a regular exercise regimen is especially depressing for people who regularly walk, run, cycle, or engage in other outdoor activities. Plus, […]
How Cold Weather Affects the Body
How Cold Weather Affects the Body By: Stephanie Ruopp Winter is here. It’s the time of year when we hunch ourselves up while burrowing under heavy coats. And there’s no doubt that cold weather affects the body in a different way than its warmer cousin. Of course, such hunching makes our muscles tighter and less […]