The Benefits of Dynamic Stretching and SMR Pre-Workout By: Stephanie Ruopp A couple of weeks ago, we looked at the importance of stretching and how the way we stretch makes a difference depending on whether it’s before or after vigorous activity. We discussed static stretching and how it was once believed the best way to […]
Benefits of Combining Pilates with Physical Therapy
By: Stephanie Ruopp After an injury or surgery, it’s pretty standard practice to go to physical therapy. And if you’ve ever had physical therapy, you’ve probably noticed that they recommend laying off your exercise program. They want you to put a halt on your running, spinning or boot camp exercises. And with good reason. But […]