By: Stephanie Ruopp Does Strengthening Core Muscles through Pilates Build Overall Strength? Yes. And here’s why. A lot of people have it backward. They believe that just because they’re strong, they have a strong core. This is often not the case. If you think of your musculature as a large chain, then your core muscles […]
How Pilates Helps Prevent Injuries
How Pilates Helps Prevent Injuries By: Stephanie Ruopp For decades, Pilates has been woven in with physical therapy to rehabilitate patients following injuries to the spine or other parts of the body. But if practiced in a class at least two to three times per week, Pilates also helps prevent injuries. So how, exactly, does this […]