Core strengthening has become popular in the fitness industry and in the rehabilitation community, it is the basis for reconditioning the musculature of the body, says Ron Jegadeesh, PT, MBA, and owner of Pilates Fitness & Physical Therapy Center in Southfield. He says one way of getting at the core is through Pilates, which emphasizes […]
What is the difference between Pilates and Gyrotonic exercise systems?
Many clients want to know the difference between Pilates and Gyrotonic exercise systems. Ron explains the difference and how both systems are applied to rehabilitation. While Pilates emphasizes correcting specific postural and muscular imbalances, Gyrotonic focuses on rotational multidirectional movement designed to mobilize the body’s energy system and release areas of restricted flow. It is […]