Surgery for Cracking and Popping? By: Stephanie Ruopp Did you know that antelopes deliberately use knee clicking to demonstrate they are worthy fighters? But, of course, you’re not an antelope. And if you have popping knees – or any other popping or cracking body part – you may be concerned enough to consider surgery for […]
Benefits of Combining Pilates with Physical Therapy
By: Stephanie Ruopp After an injury or surgery, it’s pretty standard practice to go to physical therapy. And if you’ve ever had physical therapy, you’ve probably noticed that they recommend laying off your exercise program. They want you to put a halt on your running, spinning or boot camp exercises. And with good reason. But […]