Warming Up and Cooling Down Are Crucial When you’re ready to get rolling with your workout, warming up and cooling down can seem like filler that just wastes your time. This couldn’t be any farther from the truth. In fact, taking the time to do a proper warm-up and cool down should be part and […]
The Benefits of Dynamic Stretching and SMR Pre-Workout
The Benefits of Dynamic Stretching and SMR Pre-Workout By: Stephanie Ruopp A couple of weeks ago, we looked at the importance of stretching and how the way we stretch makes a difference depending on whether it’s before or after vigorous activity. We discussed static stretching and how it was once believed the best way to […]