Pilates Fitness Evolution

Physical Therapy Center – Southfield, Michigan

17418 West 10 Mile Rd.
Southfield, MI 48075
(248) 552-1012

  • Pilates Team
    • About Us
    • Meet Our Physical Therapist and Instructors
    • History of Pilates
    • What Is Pilates
  • Services
    • Diagnoses We Treat
    • Physical Therapy
      • Pilates Based Physical Therapy
      • Myofascial Release
      • Balance Therapy
    • Nutrition
    • Gyrotonic ®
    • Gyrokinesis ®
    • STOTT Pilates
  • Women’s Health
    • Pelvic Conditions
    • Osteoporosis
    • Pre & Post Natal
  • Pilates For Golf
  • Classes
    • Pilates Fitness Classes
    • MindBody Online
  • Testimonials
  • FAQ
  • Forms
  • Contact

Importance of Home Exercises During PT

January 17, 2022 by Pilates

Importance of Home Exercises During PT If you’ve sustained an injury of some sort, your inclination may be to rest. And yes, some rest may be called upon for healing. However, when physical therapy (PT) is the recommendation, then movement is in order. No matter how counterintuitive this might seem. Many first time patients come […]

SIGN UP
for Fitness

 

Get private and and Individualized Training

 

Call Today

Latest news

  • Approaching Pilates As a Beginner May 16, 2022
  • Exercise for Health, Not Weight Loss April 25, 2022
  • Measure Your Fitness with Wellness Milestones April 11, 2022
  • When Should You Switch Up Your Workout? March 21, 2022
  • Setting Realistic Exercise Goals March 7, 2022

Archives

Contact Us

17418 West 10 Mile Rd. Southfield, MI 48075

Phone: (248) 552-1012
Fax: (248) 552-0657

Locate Us

Connect With Us

  • Facebook
  • Instagram
  • Twitter
  • YouTube

Sign Up For Our Newsletter

    © Copyright 2015 · Pilates Fitness Evolution · All Rights Reserved · Website By Oliver Marketing · Admin