The Benefits of Dynamic Stretching and SMR Pre-Workout By: Stephanie Ruopp A couple of weeks ago, we looked at the importance of stretching and how the way we stretch makes a difference depending on whether it’s before or after vigorous activity. We discussed static stretching and how it was once believed the best way to […]
The GYROTONIC® and Nervous System Connection
The GYROTONIC® and Nervous System Connection By: Stephanie Ruopp For as much as technology has aided our lives, it’s left our bodies perpetually hunched over phone screens, laptops, and other devices. If that wasn’t enough, even simple everyday actions like unloading groceries from the car or leaning down to pick something up put additional strain […]
Managing Stress with Pilates & GYROTONIC®
By: Stephanie Ruopp Managing Stress with Pilates and GYROTONIC® Are you feeling more stressed than usual? It’s not uncommon for stress to rear its not-so-pretty head around late September and early October. Heading back to school or just returning to a routine can be tough. And it doesn’t take long for stress to seep into […]