Setting Realistic Exercise Goals Have you ever been inspired by a movie, TV show, friend, celebrity, etc., in a way that made you want to become a fitness fanatic? While feeling encouraged to exercise is great, you want to maintain consistency and not burn out after that initial excitement. That’s why setting realistic exercise goals […]
At-Home Exercising With Your Kids
At-Home Exercising With Your Kids By: Stephanie Ruopp If getting your kids motivated to exercise before the pandemic was tough, it’s likely only gotten even more difficult. Or has it? The past nine months has seen schools and even parks close, the cancellation of sporting events, and a definite increase in sitting in front of […]