Pilates Fitness combines traditional Physical Therapy with innovative wellness! Check out what our practice is all about- link below!
What Happens When You Sleep? By: Stephanie Ruopp If you’re health-conscious, eat well, and get exercise, you likely know how a lack of sleep can still negatively impact your physical, mental, emotional, and overall health. This viewpoint is in contrast with the belief in the 1950s that sleep was merely a passive activity where the […]
By: Stephanie Ruopp Often times, back pain is generalized and difficult to diagnose. On occasions where nothing shows up on an x-ray or a scan, it might be that you’re experiencing pain in your back, but the source of the problem is actually elsewhere. The simple truth is – if your spine is not properly […]