Pilates Fitness Evolution

Physical Therapy Center – Southfield, Michigan

17418 West 10 Mile Rd.
Southfield, MI 48075
(248) 552-1012

  • Pilates Team
    • About Us
    • Meet Our Physical Therapist and Instructors
    • History of Pilates
    • What Is Pilates
  • Services
    • Diagnoses We Treat
    • Physical Therapy
      • Pilates Based Physical Therapy
      • Myofascial Release
      • Balance Therapy
    • Nutrition
    • Gyrotonic ®
    • Gyrokinesis ®
    • STOTT Pilates
  • Women’s Health
    • Pelvic Conditions
    • Osteoporosis
    • Pre & Post Natal
  • Pilates For Golf
  • Classes
    • Pilates Fitness Classes
    • MindBody Online
  • Testimonials
  • FAQ
  • Forms
  • Contact

The Importance of Mobility in Your Ankles

March 29, 2019 by Pilates

By: Stephanie Ruopp Do you ever consider the importance of mobility in your ankles? If you’re like most people, you probably don’t give it much thought. It’s something you simply take for granted. Unless – or until – that mobility becomes compromised in some way.  At that point, you understand just how crucial it is […]

SIGN UP
for Fitness

 

Get private and and Individualized Training

 

Call Today

Latest news

  • Approaching Pilates As a Beginner May 16, 2022
  • Exercise for Health, Not Weight Loss April 25, 2022
  • Measure Your Fitness with Wellness Milestones April 11, 2022
  • When Should You Switch Up Your Workout? March 21, 2022
  • Setting Realistic Exercise Goals March 7, 2022

Archives

Contact Us

17418 West 10 Mile Rd. Southfield, MI 48075

Phone: (248) 552-1012
Fax: (248) 552-0657

Locate Us

Connect With Us

  • Facebook
  • Instagram
  • Twitter
  • YouTube

Sign Up For Our Newsletter

    © Copyright 2015 · Pilates Fitness Evolution · All Rights Reserved · Website By Oliver Marketing · Admin