Measure Your Fitness with Wellness Milestones Do you obsessively measure your fitness success by a number on the scale? You’re not alone. For many people, their sole milestone is reaching a certain weight. Then when they do, they strive for the next new number on the scale. But recognizing other wellness milestones could leave you […]
Making Time Vs. Finding Time to Exercise
Making Time Vs. Finding Time to Exercise We all know how important regular exercise is for our health and well-being. Yet 80% of Americans don’t get the recommended amount of physical activity per week. For most of us, “I don’t have enough time” sits at the top of the list of excuses to skip a workout. Yes, […]
How to Maintain Your Fitness Goals While on Vacation
By: Stephanie Ruopp Everybody needs a little time away. Vacation is essential for clearing your head, getting some rest and relaxation and finding your reset button. But it can also wreak havoc with your diet and exercise regimen and make it difficult to maintain your fitness goals. To some extent, that’s the point of vacation […]