Mobility Vs. Flexibility – What’s the Difference? It’s something of a misnomer to say mobility vs. flexibility. They’re not in competition. But neither are they same thing. Both are important and work in tandem to reduce risk of injury both in athletic ventures and everyday movements. So it’s important that you focus on each one […]
Surgery for Cracking and Popping
Surgery for Cracking and Popping? By: Stephanie Ruopp Did you know that antelopes deliberately use knee clicking to demonstrate they are worthy fighters? But, of course, you’re not an antelope. And if you have popping knees – or any other popping or cracking body part – you may be concerned enough to consider surgery for […]