Approaching Pilates As a Beginner Are you nervous about starting Pilates as a beginner? Especially on the Reformer? We get it. Pilates is definitely a different way of working with your body than a heart-pounding cardio class or a heavy weight-training session. In fact, its main focus is on strengthening the smaller and underused stabilizer […]
Exercise for Health, Not Weight Loss
Exercise for Health, Not Weight Loss Have you ever taken a “fat-burning” exercise class? We hate to break it to you, but exercising for the sake of losing weight is typically ineffective. As such, folks who are only exercising with a focus on losing weight will end up giving up pretty quickly when they notice […]
Measure Your Fitness with Wellness Milestones
Measure Your Fitness with Wellness Milestones Do you obsessively measure your fitness success by a number on the scale? You’re not alone. For many people, their sole milestone is reaching a certain weight. Then when they do, they strive for the next new number on the scale. But recognizing other wellness milestones could leave you […]
When Should You Switch Up Your Workout?
When Should You Switch Up Your Workout? Are you a self-proclaimed creature of habit? Do you do close to the exact same workout week after week? Or even day after day? Perhaps you’re on the opposite end of the spectrum and constantly changing your workout. Whether you switch up your workout too much or not […]
Setting Realistic Exercise Goals
Setting Realistic Exercise Goals Have you ever been inspired by a movie, TV show, friend, celebrity, etc., in a way that made you want to become a fitness fanatic? While feeling encouraged to exercise is great, you want to maintain consistency and not burn out after that initial excitement. That’s why setting realistic exercise goals […]
Making Time Vs. Finding Time to Exercise
Making Time Vs. Finding Time to Exercise We all know how important regular exercise is for our health and well-being. Yet 80% of Americans don’t get the recommended amount of physical activity per week. For most of us, “I don’t have enough time” sits at the top of the list of excuses to skip a workout. Yes, […]
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