The Benefits of GYROKINESIS® for Older Adults By: Stephanie Ruopp If you’ve always been fitness-minded, you may remember fondly the days when you could move your body this way and that and not give it a second thought. Of course, as we age, it’s important that we keep on moving. Yet, we also have to […]
Pilates for Athletes and Rehabilitation
Core strengthening has become popular in the fitness industry and in the rehabilitation community, it is the basis for reconditioning the musculature of the body, says Ron Jegadeesh, PT, MBA, and owner of Pilates Fitness & Physical Therapy Center in Southfield. He says one way of getting at the core is through Pilates, which emphasizes […]