What Happens When You Sleep? By: Stephanie Ruopp If you’re health-conscious, eat well, and get exercise, you likely know how a lack of sleep can still negatively impact your physical, mental, emotional, and overall health. This viewpoint is in contrast with the belief in the 1950s that sleep was merely a passive activity where the […]
What is the difference between Pilates and Gyrotonic exercise systems?
Many clients want to know the difference between Pilates and Gyrotonic exercise systems. Ron explains the difference and how both systems are applied to rehabilitation. While Pilates emphasizes correcting specific postural and muscular imbalances, Gyrotonic focuses on rotational multidirectional movement designed to mobilize the body’s energy system and release areas of restricted flow. It is […]