The Importance of Pilates and PT for Lumbar Pelvic Hip Complex (LPHC) BY: Stephanie Ruopp Photo By: Fredericksburg Chiropractic Have you ever considered how the upper body and lower body work in tandem? How they really connect with one another? Maybe not. But the region in the center of your body, called the lumbopelvic hip […]
Ask the PT: Knee Pain
I have been experiencing a lot of knee pain around my kneecap. It comes and goes, but is generally worse after walking or standing for long periods of time. I don’t really want surgery, so what can I do? Knee pain is very common and can have a number of causes. Be sure to check […]