Measure Your Fitness with Wellness Milestones Do you obsessively measure your fitness success by a number on the scale? You’re not alone. For many people, their sole milestone is reaching a certain weight. Then when they do, they strive for the next new number on the scale. But recognizing other wellness milestones could leave you […]
Finding Motivation for 2020
Finding Motivation for 2020 By: Stephanie Ruopp Right around this time of year, some of us start thinking about what we want from the new year. And moving into the year with some plans and resolutions in place is a positive way to start 2020. But let’s be real. Actually finding motivation to follow through […]