Measure Your Fitness with Wellness Milestones Do you obsessively measure your fitness success by a number on the scale? You’re not alone. For many people, their sole milestone is reaching a certain weight. Then when they do, they strive for the next new number on the scale. But recognizing other wellness milestones could leave you […]
What Makes Water So Important?
What Makes Water So Important? By: Stephanie Ruopp We all know how important it is to get enough sleep. But in the past few decades, we’ve also been frequently told how important it is to hydrate. Before that though, the term “hydrate” was almost unheard of. So what changed? What makes water so important? Well, […]