Correct Computer Posture With Pilates Like it or not, computers are here to stay. While it’s probably fair to say that the majority of people are grateful for computer technology (especially in the past year of the pandemic), sitting at a computer for long stretches of time can present all sorts of problems for the […]
Physical Therapy for Osteoporosis and Bone Strength
By: Stephanie Ruopp Image source: Blausen Medical Communications | Wikimedia Commons Have you been told you have – or are at risk for – osteoporosis? Before you take any extreme measures or head straight to the surgeon, you may want to consider physical therapy for osteoporosis and bone strength. If you already have osteoporosis, physical […]