The Benefits of GYROKINESIS® for Older Adults By: Stephanie Ruopp If you’ve always been fitness-minded, you may remember fondly the days when you could move your body this way and that and not give it a second thought. Of course, as we age, it’s important that we keep on moving. Yet, we also have to […]
Benefits of Combining Pilates with Physical Therapy
By: Stephanie Ruopp After an injury or surgery, it’s pretty standard practice to go to physical therapy. And if you’ve ever had physical therapy, you’ve probably noticed that they recommend laying off your exercise program. They want you to put a halt on your running, spinning or boot camp exercises. And with good reason. But […]