How Cold Weather Affects the Body By: Stephanie Ruopp Winter is here. It’s the time of year when we hunch ourselves up while burrowing under heavy coats. And there’s no doubt that cold weather affects the body in a different way than its warmer cousin. Of course, such hunching makes our muscles tighter and less […]
Using GYROTONIC® to Relieve Back Pain and Stiffness
By: Stephanie Ruopp Often times, back pain is generalized and difficult to diagnose. On occasions where nothing shows up on an x-ray or a scan, it might be that you’re experiencing pain in your back, but the source of the problem is actually elsewhere. The simple truth is – if your spine is not properly […]