The Importance of Pilates Breathing Thinking about taking a Pilates class and wondering what to expect? If you haven’t yet tried this method, it might surprise you to find out that there’s a special Pilates breathing that you’ll learn to use when you move in and out of positions . all comes down to understanding […]
How Pilates Aids Digestion
How Pilates Aids Digestion By: Stephanie Ruopp . Happy New Year! With so much great food, drink, and celebration last month, we hope your holidays were truly wonderful. Of course, with all of the food, drink, and revelry that comes with the season, it’s not unusual to feel a bit sluggish when the holidays pass. […]
Do You Know How To Breathe?
BY: Stephanie Ruopp That might sound like a ridiculous question. Of course you know how to breathe, right? Well, your body certainly knows how to draw in oxygen and let out carbon dioxide. That’s an involuntary action. But the sort of breathing we’re talking about – the sort you practice in Pilates – goes a […]