The Importance of Pilates and PT for Lumbar Pelvic Hip Complex (LPHC) BY: Stephanie Ruopp Photo By: Fredericksburg Chiropractic Have you ever considered how the upper body and lower body work in tandem? How they really connect with one another? Maybe not. But the region in the center of your body, called the lumbopelvic hip […]
Strengthening Core Muscles
By: Stephanie Ruopp Does Strengthening Core Muscles through Pilates Build Overall Strength? Yes. And here’s why. A lot of people have it backward. They believe that just because they’re strong, they have a strong core. This is often not the case. If you think of your musculature as a large chain, then your core muscles […]