Making Time Vs. Finding Time to Exercise We all know how important regular exercise is for our health and well-being. Yet 80% of Americans don’t get the recommended amount of physical activity per week. For most of us, “I don’t have enough time” sits at the top of the list of excuses to skip a workout. Yes, […]
What Makes Water So Important?
What Makes Water So Important? By: Stephanie Ruopp We all know how important it is to get enough sleep. But in the past few decades, we’ve also been frequently told how important it is to hydrate. Before that though, the term “hydrate” was almost unheard of. So what changed? What makes water so important? Well, […]
9 Benefits of a High Protein Diet
9 Benefits of a High Protein Diet By: Stephanie Ruopp At the beginning of each new year, television, radio, and social media are bombarded with ads for all sorts of diets to allegedly help you meet those often unreachable resolutions. So we want to be clear that when we’re talking about the benefits of a […]