Making Time Vs. Finding Time to Exercise We all know how important regular exercise is for our health and well-being. Yet 80% of Americans don’t get the recommended amount of physical activity per week. For most of us, “I don’t have enough time” sits at the top of the list of excuses to skip a workout. Yes, […]
What Happens When You Sleep?
What Happens When You Sleep? By: Stephanie Ruopp If you’re health-conscious, eat well, and get exercise, you likely know how a lack of sleep can still negatively impact your physical, mental, emotional, and overall health. This viewpoint is in contrast with the belief in the 1950s that sleep was merely a passive activity where the […]