Measure Your Fitness with Wellness Milestones Do you obsessively measure your fitness success by a number on the scale? You’re not alone. For many people, their sole milestone is reaching a certain weight. Then when they do, they strive for the next new number on the scale. But recognizing other wellness milestones could leave you […]
Setting Realistic Exercise Goals
Setting Realistic Exercise Goals Have you ever been inspired by a movie, TV show, friend, celebrity, etc., in a way that made you want to become a fitness fanatic? While feeling encouraged to exercise is great, you want to maintain consistency and not burn out after that initial excitement. That’s why setting realistic exercise goals […]