When You Need Physical Therapy Vs. Rest After a painful injury or a surgery that limits your movement, you may be inclined to just rest and let it heal. But how do you know when you need physical therapy vs. rest? Given that the body is a complex structure, there’s no simple answer. It depends […]
Mobility Vs. Flexibility – What’s the Difference?
Mobility Vs. Flexibility – What’s the Difference? It’s something of a misnomer to say mobility vs. flexibility. They’re not in competition. But neither are they same thing. Both are important and work in tandem to reduce risk of injury both in athletic ventures and everyday movements. So it’s important that you focus on each one […]
The Benefits of Dynamic Stretching and SMR Pre-Workout
The Benefits of Dynamic Stretching and SMR Pre-Workout By: Stephanie Ruopp A couple of weeks ago, we looked at the importance of stretching and how the way we stretch makes a difference depending on whether it’s before or after vigorous activity. We discussed static stretching and how it was once believed the best way to […]
At-Home Exercising With Your Kids
At-Home Exercising With Your Kids By: Stephanie Ruopp If getting your kids motivated to exercise before the pandemic was tough, it’s likely only gotten even more difficult. Or has it? The past nine months has seen schools and even parks close, the cancellation of sporting events, and a definite increase in sitting in front of […]
Surgery for Cracking and Popping
Surgery for Cracking and Popping? By: Stephanie Ruopp Did you know that antelopes deliberately use knee clicking to demonstrate they are worthy fighters? But, of course, you’re not an antelope. And if you have popping knees – or any other popping or cracking body part – you may be concerned enough to consider surgery for […]