Correct Computer Posture With Pilates Like it or not, computers are here to stay. While it’s probably fair to say that the majority of people are grateful for computer technology (especially in the past year of the pandemic), sitting at a computer for long stretches of time can present all sorts of problems for the […]
Using GYROTONIC® to Relieve Back Pain and Stiffness
By: Stephanie Ruopp Often times, back pain is generalized and difficult to diagnose. On occasions where nothing shows up on an x-ray or a scan, it might be that you’re experiencing pain in your back, but the source of the problem is actually elsewhere. The simple truth is – if your spine is not properly […]