Pilates Fitness Evolution

Physical Therapy Center – Southfield, Michigan

17418 West 10 Mile Rd.
Southfield, MI 48075
(248) 552-1012

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Finding Motivation for 2020

December 19, 2019 by Pilates

Finding Motivation for 2020 By: Stephanie Ruopp Right around this time of year, some of us start thinking about what we want from the new year. And moving into the year with some plans and resolutions in place is a positive way to start 2020. But let’s be real. Actually finding motivation to follow through […]

Maintaining New Year’s Resolutions Does Not Have to Be a Struggle

January 24, 2019 by Pilates

By: Stephanie Ruopp As we move toward the end of January, how are you doing with those New Year’s resolutions? Have some of them started slipping away? Or maybe they’ve disappeared altogether? IT’S OKAY. You’re definitely not alone.  Most studies find that around 80% of people have walked away from maintaining New Year’s resolutions by […]

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Latest news

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17418 West 10 Mile Rd. Southfield, MI 48075

Phone: (248) 552-1012
Fax: (248) 552-0657

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