Exercise for Health, Not Weight Loss Have you ever taken a “fat-burning” exercise class? We hate to break it to you, but exercising for the sake of losing weight is typically ineffective. As such, folks who are only exercising with a focus on losing weight will end up giving up pretty quickly when they notice […]
Making Time Vs. Finding Time to Exercise
Making Time Vs. Finding Time to Exercise We all know how important regular exercise is for our health and well-being. Yet 80% of Americans don’t get the recommended amount of physical activity per week. For most of us, “I don’t have enough time” sits at the top of the list of excuses to skip a workout. Yes, […]
The Exercise and Mental Health Connection
The Exercise and Mental Health Connection By: Stephanie Ruopp Many of us exercise because we know the importance of keeping our bodies fit and functioning at optimal levels. But are you aware of the exercise and mental health connection? It turns out that exercise is crucial for mental health too. So while exercise can help […]
Why Stretching is Important
Why Stretching Is Important By: Stephanie Ruopp Are you a hardcore workout warrior who thinks stretching is a waste of time? If so, you may want to rethink your stance. Aside from the fact that rethinking one’s stance is always a healthy action to take, in this case, it could save you from a lot […]
At-Home Exercising With Your Kids
At-Home Exercising With Your Kids By: Stephanie Ruopp If getting your kids motivated to exercise before the pandemic was tough, it’s likely only gotten even more difficult. Or has it? The past nine months has seen schools and even parks close, the cancellation of sporting events, and a definite increase in sitting in front of […]