By: Stephanie Ruopp The Benefits of Pilates Before and After Hip Surgery Are you scheduled to get hip surgery? Or perhaps you’re recovering from having a recent hip surgery. Whatever the case, this is the perfect time to do Pilates. Practicing Pilates before and after hip surgery offers so many benefits. Strengthening the joint pre-surgery […]
Pilates and Knee Surgery
The Healing Benefits of Pilates Before and After Knee Surg By: Stephanie Ruopp For many of us, mobility is something we take for granted… until, of course, it becomes compromised. If knee pain has slowed you down or made everyday living more challenging, then you know exactly what we mean. Depending on the […]